Our Learning & Growth Programs focus on:
- Expanding your awareness through body-mindfulness
- Learning how to make friends with your body
- Honouring your body and needs, and saying ‘no’ without guilt
- Practices to maintain equlibrium
- Releasing old patterns
- Understanding stress, anxiety, and depression and working with your body/nervous system to restore well-being
- Feeling lighter, having more energy, and experiencing peace and joy